Member-only storyMeditating is like going to the gym for your mindWhen you see or hear the word “Meditation” what springs to mind?Adam Bowcutt·Follow7 min read·Aug 30, 2021--1ShareFor me, whenever I read the word ‘meditation’ there’s an immediately insatiable urge to take a long, deep breath. And, I do it.It’s a good thing.