Meditating is like going to the gym for your mind

When you see or hear the word “Meditation” what springs to mind?

For me, whenever I read the word ‘meditation’ there’s an immediately insatiable urge to take a long, deep breath. And, I do it.

It’s a good thing.

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Adam Bowcutt

Adam Bowcutt

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Mental Health Author | I am Adam Bowcutt and I am rewriting mental wealth