3 Powerful Ways to Build Mental Wealth

What is mental wealth & why is it important to build?

Mental wealth is a powerful combination of growth mindset, mental fortitude and abundance mentality. Did you know that 95% of our recurring thoughts are subconscious and 5% are conscious? Think about that for a moment. Whenever we hear the word wealth what normally springs to mind is financial. Wealth in the monetary sense is certainly important although what is arguably most important is Mental Wealth because it is the foundation that everything else is built upon.

  • Inhale for three seconds
  • Hold for three seconds
  • Exhale for three seconds

Mental Health Author | I am Adam Bowcutt and I am rewriting mental wealth