3 Potent Ways You Can Take Your Power Back

Sometimes the most important thing in a whole day is the rest we take between two deep breaths — Etty Hillesum

When you care for yourself, you’re really respecting yourself. For example, you can abuse your body through drugs, alcohol, cigarettes, and even food. Whatever you put into your mouth, it shows how much you respect your body, your machine. You only have one body. If you feed yourself with good-quality, nutritious, healthy food, it shows you’re caring for your body and yourself with self-care, carefully. If you don’t and you put loads of shit in…

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Mental Health Author | I am Adam Bowcutt and I am rewriting mental wealth

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Adam Bowcutt

Adam Bowcutt

Mental Health Author | I am Adam Bowcutt and I am rewriting mental wealth

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